A little kale in the morning.. doesn’t sound good? With this blueberry-shake you will change your mind. Kale is among the most nutricious foods in existence and it brings you a whole lot of vitamin A, K and C served in just one delicious shake. Kale is a great method to increase the nutrient content of the diet.
For this shake I followed the recipe from matt Ogus cutting diet, I just switched the frozen mixed berrys with fresh blueberries.
- 350 ml water
- 3/4 scoops of Whey Protein (i used chocolate)
- 15 g of oats
- 70-80 g of fresh blueberries
- 1/2 Banana
- 10-20 ml of apple cider vinegar
- 50 g kale
Put everything together in a blender – blend and enjoy!
Macros for this meal ~ 2 g fat ~ 36 g carbs ~ 27 g protein = about 270 calories