Blueberry-Smoothie with Kale

A little kale in the morning.. doesn’t sound good? With this blueberry-shake you will change your mind. Kale is among the most nutricious foods in existence and it brings you a whole lot of vitamin A, K and C served in just one delicious shake. Kale is a great method to increase the nutrient content of the diet.

For this shake I followed the recipe from matt Ogus cutting diet, I just switched the frozen mixed berrys with fresh blueberries.

Ingredients:

  • 350 ml water
  • 3/4 scoops of Whey Protein (i used chocolate)
  • 15 g of oats
  • 70-80 g of fresh blueberries
  • 1/2 Banana
  • 10-20 ml of apple cider vinegar
  • 50 g kale

Put everything together in a blender – blend and enjoy!

Macros for this meal

~ 2 g fat
~ 36 g carbs
~ 27 g protein            = about 270 calories
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