I truly believe in stretching. As a kid/teenager I used to dance and for our one hour dance class 30-45 min. were warm ups and stretches. You probably think – what a rip-off, but my dance teacher was all about preventing injurys and top-notch form. Thats why warm-ups and stretching was so important to her. I always enjoyed stretching and I still do. It is … Continue reading Back pain relief with one single stretch