And here another meal from my mealplan from Matt Ogus. This is our lunch, a chicken burrito bowl (even if I have to admit, that once in a while we switch the chicken with steak- not the same macros, but just as delicious). The Burrito-bowl is very easy to make and doesn’t take a lot of time prepping. That’s what I love, so I can … Continue reading
Finally – the first meal plan is about to go online! I am very excited I can show you the first meal plan (with some personal experiences included), since I know this is a topic which really interests and affects so many). I hope I can shortly afterwards show you awesome training techniques and exercises as well, so that we all get that perfect body … Continue reading Matt Ogus – Mealplan
This is also a recipe following Matt Ogus shredding diet. He eats it together with his lunch, a big burrito bowl, for what I will be posting the recipe as well soon. For me personally, thats just to much food at once, so I eat my lunch-bowl at 11:30 AM during my lunch break at work and eat the spinach salad between 2PM and 4PM.. … Continue reading Spinach Salad with Mushrooms
A little kale in the morning.. doesn’t sound good? With this blueberry-shake you will change your mind. Kale is among the most nutricious foods in existence and it brings you a whole lot of vitamin A, K and C served in just one delicious shake. Kale is a great method to increase the nutrient content of the diet. For this shake I followed the recipe … Continue reading Blueberry-Smoothie with Kale
In my previous blogpost I told you, what a cutting phase is all about. If you didn’t read it, you can find it here. Practically it means to have a lower calorie intake than what you use over the day. The protein and carb intake is measured, so you give your body exactly what it needs to keep the muscle it has but burn bodyfat. … Continue reading Cutting with Matt Ogus – an overview
I set this Friday (7/7/17) as a start for my cutting diet. My husband and I will “cut” together, which will make it way easier for me to prepare the meals, since we kind of eat the same things, just in different quantities. But before I start, there is a lot of research behind this diet. I never really followed any diet – I just … Continue reading “Cutting Phase” – What is it all about?
Why should woman lift? The better question is: Why not? A lot of women have the mindset, that they are going to become the Hulk overnight, when they just pick up a weight in the gym. But this is just a big myth. Women have a different hormone system as men do and for women it is actually way harder to grow muscle like a … Continue reading Women who lift!
Dies ist die Kurzfassung des Beitrags. Continue reading Are you drinking enough water?
The summer knocked already on that door and the perfect summer body is still hidden somewhere? No worries – there are ways to still get that summer body. The keyword is “shredding” – what means you eat less calories than you burn, so your body looses weight. Important is, not just to focus on weight loss because we want to be toned – not just … Continue reading Shredding with Matt Ogus
Personally for me stretching is very important. Especially after a workout stretches help to loosen up the muscle and can help the body regenerate faster. Weight lifting can put a lot of pressure on your muscles and your body. To reduce this pressure stretching is a good exercise. It can also be done infront of the TV in the evening. So why not just do … Continue reading Stretching before weightlifting